The physical preparation is a component that deserves special attention within the process of developing soccer players. In this DVD set we differentiate between the types of conditioning to be done with different age groups. We discuss the physical preparation giving special emphasis to the physical component in soccer coaching that aims to bring an athlete to the top of his physical conditioning.
The 3 DVDs discuss and demonstrate the main training methods for fitness and coordination, fitness testing and weight training.
DVD 1 - PRINCIPLES OF CONDITIONING
DVD 2 - FITNESS TESTING
DVD 3 - WEIGHT TRAINING