Dutch Soccer School: Conditioning DVD

item# D112

$ 14.98 $ 29.95

The fourth part in this best selling series clearly demonstrates the Dutch approach of undertaking most of their conditioning for soccer with a soccer ball. This comprehensive video will show coaches how to develop all aspects of their players` fitness through conditioning in soccer training situations.

Specific areas covered are:

  • Endurance training through offensive patterns and intensive, pressure exercises for staying power.
  • Anaerobic training for explosiveness, acceleration, and short bursts of speed through 1 v 1, 2 v 2, and offensive patterns.
  • Interval training, running techniques, coordination training, and specific strength training

All designed specifically for soccer and performed in soccer related situations.

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